P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit is Strength and Conditioning gym that focuses on NOT specializing.

It’s a “deliberate attempt to optimize physical competence in each of ten recognized fitness domains”:

CrossFit was developed to enhance an individual’s competency at ALL physical tasks. FGFIT Inc. athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges at short, middle and long distances. FGFIT Inc. programming achieves this through functional movement and high intensity anaerobic training.

The FGFIT Inc. Difference

  • 9,000 Sq. ft. of training space
  • Trainers and fellow clients who will help teach you and guide you to reach your fitness goals
  • Programs for any age and fitness level
  • Experienced coaching staff
blog
blog
blog
blog
blog
blog